Journal Prompts & Writing Therapy for the Cancer Survivor (Therapy Tool)


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Your Emotions after Treatment

When you are going through cancer, or any trying time in your life, writing, or more specifically journaling, is a very powerful tool to help you cope, which unfortunately not enough people tap into. Journaling can help get you through the rough patches. Just seeing your thoughts and feelings written down somehow validates them, even if you are the only one seeing them. Journaling is almost like having your own therapist literally at your fingertips!

Actually, journaling is a great tool for recording every day experiences of life such as parenthood, travel and work. Anyone can benefit from journaling. Even ordinary things that now feel mundane, might later be precious memories. Through the years, I have kept numerous diaries or journals. Growing up, it seemed I started a new diary each year, always promising to write faithfully.

Some years I did and some I did not. A few of those diaries are still locked, continuing to safe guard secrets of my youth. Even now, all these years later, I hesitate to unlock them. It almost feels wrong somehow. Writing IS how I cope. Decide what format you want to use. Plus, a journal in book or notebook form has a more intimate feel to it. However, if you prefer, you can certainly use your computer. Try to set aside a few minutes each day or at least a few times each week to journal, so you get into the habit of writing.

Publications

Decide if your journal will be for your eyes only, or if others will eventually be allowed to read it. If you have trouble getting started, simply record the date, weather, news events or family happenings and record your reactions to them. Tell yourself you are creating a learning tool for yourself or a visual recording of your own personal history. Make up prompts for yourself. Be honest about your hopes, fears, dreams, frustrations and well, everything. After journaling for a period of time, go back and reread your entries.

If you have been truly honest, you just might be astonished by how much you have grown. You may be surprised how well you survived. Most importantly I hope, like me, you will have discovered a love for journaling! Oh Nancy, I feel exactly the same way about writing. I find my blog so freeing, a way to organize my thoughts and free therapy.

I also feel like my life has become a story of sorts, such as it is. Thanks for your comments. Last night I got in and out of bed about six times because I had to write something down for my blog because I knew my chemo brain would not retain it until morning.

Brenda, Thanks for commenting here. I appreciate the time and effort doing so must take these days. I know you totally understand about the need to journal. I hope you are keeping yours going during this trying time in your life, more importantly, I hope your writing helps you to heal and allows you a safe place to vent. Writing is definitely my outlet. My mom was dying! But when I read my words, I realize that I was scared and most certainly freaking out.

Sami, Thanks for sharing here, Sami. I look forward to the days when you are ready to share some of those stories on your blog. A way of remembering different seasons I have walked through, memories fade but journals remain. Most of the time the journals stay on a shelf but I will read one on occasion. Intersting to see how your response to things change through the years.

When I was diagnosised with breast cancer I took the leap and started blogging…it has been invaluable. How many journals are sitting on that shelf of yours and does anybody get to read them? Thanks for sharing how you have journaled. Nancy, I understand exactly your dilemma re not wanting to wake your husband to jot down something at night.

Journaling your way through cancer | MD Anderson Cancer Center

Through the years and through necessity, I have developed the art of writing in the dark. I always keep single sheets rather than a notebook to allow me take away the sheet or sheets! I find some of my best ideas come to me during the night. Imagining you writing down your ideas in the dark gave me a chuckle; why do some of those ideas seem to want to present themselves in the middle of the night anyway? I understand what you mean about needing to get the idea out of your head or you cannot fall back asleep.

Thanks for sharing what works for you. Guide for Delivering Quality Survivorship Care: This document provides health care professionals with the knowledge, tools and resources to deliver high-quality follow-up care to cancer survivors. Survivorship Care Patient Pages from CA - A Cancer Journal for Clinicians: These one page patient pages provide evidence-based medical content to address patient questions concerning their cancer, related symptoms, prevention and treatment.

Survivorship Care topics include: head and neck, breast, colorectal, prostate cancers, and nutrition and physical activity guidelines for cancer survivors. Resources Compendium for Patient Navigators Assisting Cancer Survivors After Treatment: A fourteen page guide that provides easy reference to national organizations and resources on late and long-term effects, financial issues, fear of recurrence and other topics of interest to cancer survivors, including resources for children and adolescents. The introductory information in this brochure can help you and your family take the first step in learning about esophageal cancer.

Copyright date: November Publication number: NO.

Writing Therapy for Cancer Survivors

This resource provides general information for primary school age children on healthy sun-safe lifestyles and risk reduction, not skin cancer. Instruction for assembly of the resource is included. Copyright date: February Revised: February Publication number: The introductory information in this brochure can help you and your family take the first step in learning about Hodgkin lymphoma. This postcard promotes our interactive cancer prevention tool that educates Canadians about cancer prevention and empowers them to make lifestyle changes that could reduce their risk of cancer. This poster promotes our interactive cancer prevention tool that educates Canadians about cancer prevention and lists 10 ways they can reduce their cancer risk.

Physical Well-Being in Cancer Survivorship

It also provides details about each risk factor. The introductory information in this brochure can help you and your family take the first step in learning about kidney cancer.

here Copyright date: May Publication number: The introductory information in this brochure can help you and your family take the first step in learning about laryngeal cancer. The introductory information in this brochure can help you and your family take the first step in learning about leukemia. This booklet can help. Family and friends may also find this booklet useful. This brochure gives you the facts about how second-hand smoke affects you at home, in a car, at work and outdoors.

The introductory information in this brochure can help you and your family take the first step in learning about lung cancer. The introductory information in this brochure can help you and your family take the first step in learning about melanoma. The introductory information in this brochure can help you and your family take the first step in learning about mesothelioma. This brochure provides 12 simple suggestions for reducing your risk of cancer by eating right and being active.


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Each is backed up by 5 useful tips. The introductory information in this brochure can help you and your family take the first step in learning about multiple myeloma. The My Journey series includes two booklets for Inuit living with cancer. Book 1 has information about cancer, and Book 2 has space to write about your personal cancer journey. These booklets are also available in 3 regional dialects of Inuktitut.


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    This publication gives you introductory information on understanding your diagnosis of testicular cancer.

    Journal Prompts & Writing Therapy for the Cancer Survivor (Therapy Tool) Journal Prompts & Writing Therapy for the Cancer Survivor (Therapy Tool)
    Journal Prompts & Writing Therapy for the Cancer Survivor (Therapy Tool) Journal Prompts & Writing Therapy for the Cancer Survivor (Therapy Tool)
    Journal Prompts & Writing Therapy for the Cancer Survivor (Therapy Tool) Journal Prompts & Writing Therapy for the Cancer Survivor (Therapy Tool)
    Journal Prompts & Writing Therapy for the Cancer Survivor (Therapy Tool) Journal Prompts & Writing Therapy for the Cancer Survivor (Therapy Tool)
    Journal Prompts & Writing Therapy for the Cancer Survivor (Therapy Tool) Journal Prompts & Writing Therapy for the Cancer Survivor (Therapy Tool)
    Journal Prompts & Writing Therapy for the Cancer Survivor (Therapy Tool) Journal Prompts & Writing Therapy for the Cancer Survivor (Therapy Tool)
    Journal Prompts & Writing Therapy for the Cancer Survivor (Therapy Tool) Journal Prompts & Writing Therapy for the Cancer Survivor (Therapy Tool)
    Journal Prompts & Writing Therapy for the Cancer Survivor (Therapy Tool) Journal Prompts & Writing Therapy for the Cancer Survivor (Therapy Tool)

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